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bora construir costas espessas detalhadas! Fichas de treino: Mais de 15 fichas de treino completo, bora construir um shape completo e estético! Fichas de treino completo exclusivos para homens quanto para mulheres, que vão de segunda a sábado, do iniciante ao avançado na academia. Para adquirir entre no perfil e click no link, e tenha bons treinos. #treinodecosta #dorsais #Academia #Treino
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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🍑 Esculpa Seus Glúteos: Fortes e Definidos! Experimente estes exercícios para modelar o quadril e acompanhe suas medidas com o app Ser Fitness — receba análises automáticas da sua evolução e veja seu progresso em tempo real! https://apple.co/3CZBRWW
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